Welcome to Soulfood Psychotherapy.

I am honored to share that I have been a therapist for 25 years. It truly is soul food for me.

I believe that all humans, have within themselves, knowledge of what it is they need, to grow and heal. Although support and guidance is beneficial, the capacity to take action and change, stems from within. Together, we work to reveal the inner wisdom and resources for healing and learning how to care for oneself.

We are all unique. As a therapist, I use a holistic, client centered approach blending a variety of therapeutic modalities to meet each clients’ needs. These include; Cognitive Behavioural Therapy, Solution Focused, Narrative, Internal Family Systems, Harm Reduction, 12 Step Recovery, Creative and Trauma Informed practices. I have a strong background in self actualization, addictions, concurrent disorders and family / relationship dynamics.

In my personal life I am a mother to a beautifully spirited child. She is my best teacher. I continue to learn the importance of play and patience, the value of making mistakes and being gentle on ourselves and others, when we do. Progress, never perfection.

I practice ‘care of self’ by engaging in activities that nourish my soul; including creative and spiritual practices, teaching and practicing yoga, chasing sunsets on my bike, spending time in nature, reading and sourcing out really good decaf coffee!

Connection is vital to our health and wellbeing. When choosing a therapist, it is important that you feel safe and at ease in their presence. I offer a 15min phone or video consultation to answer any questions you may have. Feel free to email me.

The answers are within you. Let’s reveal them together.

Sincerely, Penny

• I believe therapy should be accessible for all. I offer a sliding scale for those in need.

Welcome to Soulfood Psychotherapy. I am honored to share that I have been a therapist for 25 yea... Read More